ME: I’m in a bad mood HIPPOCRATES: Go for a nice long walk and if you’re still in a bad mood, go for another walk. FOR THE PLEASURES OF YOUR SOLES When the world is chaotic, your mind is in a buzz, with in an infinite overload of ‘out of the blue’ stuff. Take your mind, heart, soul and spirit for a walk, listen out for the exhilarating sounds of nature’s call. Soul of Mother Earth, to soles of your feet; Heart to ground, centred in peace. Heel, then toe, mindfully across terrain, smell and touch the stability of Earth again. Let the grass grow under your feet, heart lifting moments, as senses meet. Earth and Heart, letters are the same; they’re just ‘sounded’ out in a different way. Victoria Healing ~ 27.4.2021 Heel to Toe
‘When you realise Heart and Earth are spelled with the same letters,
it all starts to make sense’ ~ ~Jennifer Bramley ~ Earth Day Tag
Image: Unknown ~ Pininterest
‘The soul of the earth, can best be felt through the soles of your feet.
When you walk arrive with every step. That is walking meditation. ~
Thich Nhaat Hanh.
Kinhin. Walking Meditation.
This is the Japanese Monk from the documentary Baraka
This Monk is ringing a bell as he walks, so that it chimes at a constant interval, calling people to pay attention and join him on his spiritual journey.
Mindful Walking Explained
Simply apply the core concept of mindfulness to the process of walking. Focus the mind on the movement of walking. This increases the mind-body connection, heightens mindfulness, and boosts our mental well-being.
“The most primitive way of healing the body is by putting bare feet on natural ground,” says US cardiologist Dr Stephen Sinatra. “I call it caveman medicine and I thoroughly recommend it.”
‘There’s a difference between knowing the path and walking the path ~ The Matrix
Solvitur ambulando /ˈsɒlvɪtər ˌæmbjʊˈlændoʊ/ is a Latin phrase which means “it is solved by walking” and is used to refer to a problem which is solved by a practical experiment. It is often attributed to Saint Augustine.