M e d i t a t i o n
Here is that big ‘word’
what does it mean, have you heard?
In meditation, you don’t need supernatural powers,
spend a little time on your own, perhaps allow an hour.
Musing, pondering, walking, painting or cooking,
aim to ignore your logical ‘mind’ looking.
Remain silent and ‘still’ reflect on your passions,
listen in for concepts, naturally flashing.
Society has many demands and expectations,
leaving no time, for natural sensations.
You don’t have to sit cross-legged on a mat,
relax in your own way, what is wrong with that?
Slip into the beat of your heart,
contemplate your passions as a start.
In between, daydreaming and reality,
you will find your own peace and sanity.
This is not a selfish thing to do,
make some time to be all about ‘YOU’
Thoughts will come and go,
let them all drift and flow…
Victoria Healing ~ 30.5.2016